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Train your strength in new ways with Pose Builder. This series builds on the basics with seven classes designed to refine your alignment, tap into your strength, and sharpen your focus through each peak yoga posture: Warrior II, Plank, Crescent Lunge, Half Moon, Downward Dog, Chair, and Bridge. Each short class features a slow-burn sequence with targeted movements to activate your muscles and open your body. At the end of each class, you’ll work up to a challenging peak pose hold that will strengthen your foundation and progress your practice.
In this series, you will:
– Strengthen and stabilize your entire body
– Refine your alignment in key yoga poses
– Create a stronger foundation for your home practice
Get AloMoves – Pose Builder – Calvin Corzine, Only $47
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