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Tap into your inner power. The Knockout is a fierce, adrenaline-packed series that combines boxing-inspired exercises, yoga moves, and bodyweight training to condition your strength, speed, and agility. This series contains six high-energy workouts, or “rounds,” that increase in intensity until you reach the final Full-Body Knockout. Each challenging round ends with a “finisher,” one last push that will take you past your peak and hone your physical and mental strength. The only thing between you and your best is yourself — prepare to push past your limits and train like a champion.
In this series, you will:
– Increase your physical and mental strength
– Boost your energy and endurance
– Finish each workout feeling confident and empowered
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