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From internationally renowned yoga teacher Paul Grilley, Anatomy for Yoga is the paradigm-shifting, best-selling, contemporary training course celebrated by senior yoga teachers and collected by tens of thousands of students around the world, offering an extraordinary experience and study for anyone interested in deepening their understanding of anatomy and yoga practice.
The Best-Selling Definitive Anatomical Guide for Yoga
Paul Grilley’s Anatomy for Yoga Program may change the way you practice or teach yoga. The essential lesson this program teaches is that every person has skeletal anatomy unique to themselves. This means that we will not all look the same in our yoga poses. Instead of correcting the body so that it conforms to poses demonstrated in book illustrations, teachers should allow the body to form in a way that makes sense for the individual student.
In this program, Paul Grilley explains his perspective in detail. He presents a variety of yoga practitioners to show how their bodies naturally go into poses differently due to the structure of their anatomy. Instead of assuming a student in class is not able to rotate their arm completely due to inappropriate technique, he shows that that their shoulder may be structured in a way that inhibits rotation. Learn more about this essential philosophy with Anatomy for Yoga.
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