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Hip Flexibility Solution: 3D Flexibility System – Eric Wong
what you can get:
1 – Hip Flexibility Solution
- 1 – Welcome to the Hip Flexibility Solution Program.mp4
- 2 – Hip Flexibility Solution Program Implementation Guide.pdf
- 3 – Hip Flexibility Solution Master Manual.pdf
- 4 – Hip Flexibility Solution Technique Manual.pdf
- 5 – Hip Flexibility Solution Program Cheatsheets.pdf
2 – Hip Flexibility Solution Accelerator Pack
- Part 1 – Instructional Videos
- Part 2 – Follow-Along Videos
- Part 3 – Strong Fast Mobile
3 – Hip Flexibility Solution Workshop
- Hip Flexibility Solution Workshop in HD.mp4
- Hip Flexibility Solution Workshop in SD.mp4
4 – CAGE Cardio Workshop Videos
- 1 – Intro.mp4
- 2 – Dynamic Mobility.mp4
- 3 – Kettlebell Training.mp4
- 4 – Cage Cardio.mp4
- 5 – Power Burst.mp4
- 6 – The Total Package.mp4
- 7 – Burnout.mp4
5 – CAGE Cardio Bodyweight Edition
- 7 – Olympic Lifting Mastery
- 1 – The DESCENT 1.mp4
- 1 – The DESCENT 2.mp4
- 2 – Elastic Punching Power.mp4
- 3 – The GRIND 1.mp4
- 3 – The GRIND 2.mp4
- 4 – Explode Then Hold 1.mp4
- 4 – Explode Then Hold 2.mp4
- 5 – Speed Kills 1.mp4
- 5 – Speed Kills 2.mp4
- 6 – Potential Energy 1.mp4
- 6 – Potential Energy 2.mp4
- 7 – The Total Package 1.mp4
- 7 – The Total Package 2.mp4
- CAGE Cardio Bodyweight Edition Manual.pdf
6 – Live Coaching Call
- Live Coaching Call 1 – Part 1.mp4
- Live Coaching Call 1 – Part 2.mp4
Yes, By This Time Next Week You Can Address Your Areas Of Hip Restriction To Improve Your Speed And Fluidity Of Movement And Feel Looser And More FREE Than You Have In Years.
No more boring stretches that don’t work…
No more frustration at the lack of results…
No more wanting flexible and loose hips but not knowing exactly what to do to get them.
Hey, it’s Eric Wong, strength and conditioning coach to professional combat athletes, and below is a controversial article I’ve written for you…
Before we discuss the 3D Flexibility System™ that will reveal exactly what you need to do to develop loose and limber hips, we’ve got to cover one of the biggest controversies out there when it comes to flexibility training…
Is Stretching Dangerous?
The correct answer is “YES! It can be…”
And here’s the thing…
A certain type of stretch performed at the wrong time can lead to impaired strength, speed and power and at the very worst, injury.
In fact, this is by far the most popular type of stretch in the world…
I’m sure you know it simply as stretching, but it’s a specific type of stretching called “static stretching”.
If you’re doing it, you’d actually be better off stopping and doing nothing instead, because even though you might be giving up a little flexibility, you’ll perform better and avoid injury.
Researchers have coined the term “stretch-induced strength loss” to describe the 5.5-8.3% decrease in strength that follows static stretching (Reference:Simic et al. (2013) Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review. Scanadinavian journal of medicine & science in sport. Mar;23(2):131-48)
And there’s another BIG problem with conventional static stretching:
The Flexibility Gains You Get From Static Stretching Don’t Last
When you stretch a muscle, you lengthen the tissue, but with this new length, you don’t have any strength.
This happens at the end range of motion of your joint, which, if you don’t have any strength there, can be an injury waiting to happen.
When you’ve got a range of motion without strength, this is basically joint instability.
So your brain says, “Hey, this is bad. I’d better tighten the muscles up to prevent a joint injury.”
And that’s exactly what happens.
So if you’ve got the time and patience to continue doing the same old stretches and playing this game of cat and mouse that give you meager results at best, go right ahead…
However, if you choose to follow the 3D Flexibility System™ that I’m about to show you, you can expect rapid and lasting increases in your flexibility, leading to INCREASED speed and power and less pain during and after exercise (and sports), especially in your knees and low back.
Why Do You Want Flexible Hips?
Before I share my patented 3D Flexibility System™ with you, I want you to make sure you know the signs that it’s working for you…
3 Unmistakable Signs You’re More Flexible
When you go the gym and it takes you half the time it normally does to get warm and loose, whether you’re doing Squats and Dead lifts, throwing kicks, grappling or playing any sport that requires loose and mobile hips (most sports do)…
You make gains in strength and speed, even if you take time off from training and only follow the system you’re about to discover on this page.You can do movements that used to be stiff and slow with the ease and fluidity that comes from “releasing the brakes”.
You can do movements that used to be stiff and slow with the ease and fluidity that comes from “releasing the brakes”.
These are just 3 examples that I’ve heard from athletes and experienced myself to look out for when you start following the 3D Flexibility System™.
So Why Is Static Stretching So Popular, Even Though It’s Dangerous And Doesn’t Provide Lasting Results?
It’s because of a simple assumption about what’s making us inflexible in the first place – because our muscles are tight.
I mean, it makes logical sense that tight muscles are what’s making us stiff and inflexible, and that all we need to do to fix the problem is stretch them out.
Unfortunately, our bodies are more complicated than this…
The “Hidden” Secret Keeping You Tight…
In his book “The Science of Flexibility”, author Michael Alter reveals data showing that tight muscles aren’t the biggest factor limiting our flexibility.
As you can see, both muscles and fascia are second to the joint capsule, which provides 47% of the restriction to our flexibility.
Conventional static stretches DON’T address the joint capsule, making it very likely that all the time and effort we spend doing them is a total WASTE!
The good news is that I’ll show you exactly how the 3D Flexibility System™ addresses the joint capsule later, removing this huge block that keeps your hips locked up.
And until I discovered the different flexibility factors, of which there are 9 in total, I was wasting my time and energy doing boring static stretches that didn’t give me the results I desired…
How A Middle-Aged Guy With A Big Round Beer Belly Helped Me Finally Unlock My Tight Hips
I’ve been boxing ever since that first fateful kickboxing class I tried back in 2006, where I felt like my hips were going to explode with every kick I threw…
It was such a painful experience, plus, I was pretty embarrassed because I was supposed to be an MMA strength and conditioning “guru”, but I kicked as hard and high as a 5 year old girl!
Since that day, I chose to focus on boxing, so I wouldn’t have to suffer through a painful experience like that again…
One day, I was at the gym, warming up in preparation to do a good boxing workout on the heavy bag that’s tucked away in the corner…
After finishing my warmup, a guy in his 40’s or 50’s, wearing track pants and a big hoodie, places his gym bag on the floor near me, looks my way and says, “Hey. I’m Jim. Mind if I work in?”
Although I’m looking forward to working the bag by myself, I realize this gym has only one heavy bag…
“No problem, Jim. Let’s go round for round,” I reply…
I work for 3 minutes on the bag, hitting it with various combinations and dancing around it like we’re partners in the waltz.
After my round ends, I catch Jim’s eye and give him a little nod…
He nods back, slides out of his grey track pants and throws them on his gym bag.
Jim steps up to the bag and proceeds to unleash a thunderously POWERFUL and HIGH roundhouse kick…
It lands with a loud THUD and it’s clear that Jim has some skill…
What’s even more impressive is that he unleashed the kick without much of a warm up at all!
If I Did That I Would’ve Ended Up In The Hospital With A Torn Muscle!
Jim continued to throw all sorts of kicks… Front kicks… Side kicks… Roundhouse kicks with either leg… All with power and speed.
When Jim’s round comes to an end, he turns to me, nods his head, and then it happened…
He proceeds to take his hoodie off by slipping it over his head, revealing…
A shockingly big beer belly!…
Here I was, a 31 year old guy not far from his prime and this middle-aged guy with a big beer belly is throwing high kicks with speed and power after next to no warmup!…
Sure, just because you’re a middle-aged guy and you’ve got a beer belly doesn’t mean you can’t throw high kicks…
The thing is, when I saw it, a light bulb just went off in my head.
You see, I’d been avoiding throwing kicks for years, because of my tight hips…
I made up all sorts of excuses for why my hips were tight, like the back surgery I had when I was 14 (which did play a role in keeping me tight, which you’ll learn all about in a minute), or that my hip anatomy prevented me from being very flexible.
The Moment I Saw Jim’s Big Round Beer Belly, I Decided To Make A Change…
You see, I’ve been weight training consistently for years, but there are a few exercises that I’ve always had a problem breaking through strength plateaus with.
Whenever I’d get to around 250 pounds in the Back Squat, I’d start to feel pain in my knees.
And whenever I’d get to around 300 pounds in the Deadlift, my back and SI joint would get irritated.
Deep down I knew it was because of my inflexible hips, but until I saw Jim’s big beer belly, I never committed to doing anything about it.
And I made this commitment to myself almost two years ago now…
Since then, I’ve been studying everything I could get my hands on and I’ve tested many different concepts on myself and my athletes…
Throughout this time, I’ve kept Bruce Lee’s advice in my head:
And through this study and experimentation on myself and my athletes, I’ve formulated what I call the 3D Flexibility System™, which addresses all of the factors limiting your flexibility so you can finally feel loose and free in the hips and do all those fun things you’ve always wanted to do with your body without restrictions, pain or injury.
Introducing The 3D Flexibility System™
(Click the images below for more info on each Flexibility Factor)
Muscle is what most people think about when thinking about flexibility, but as you’ve discovered, it’s just one component that must be addressed.
Plus, most people miss stretching all of the fibers in any muscle group, which you’ll discover how to do properly in the program.
Fascia is the connective tissue between muscle fibers that keeps your muscles organized.
Unfortunately, it can develop adhesions and scar tissue and these restrictions must be eliminated to achieve maximal flexibility.
As you’ve discovered on this page, the joint capsule is responsible for 47% of restriction to your flexibility.
If you don’t address it, you’re never going to be as flexible as you could be.
The ability to consciously feel, activate and relax the muscles in your body plays a huge role in your ability to develop both flexibility and strength.
Your body has various reflexes that must be accounted for when your goal is to improve your flexibility: the myotatic stretch reflex and reciprocal inhibition, which you’ll learn in the program.
While you never want to do anything painful that could cause damage or injury, a certain level of pain tolerance must be achieved to gain flexibility, just like when trying to gain strength or muscle and having to push through exercises when they become difficult.
Without proper joint stabilizer function, your body will instinctively tighten up muscles around the joint so that they don’t become damaged.
For many people, the core muscles, which include the abdominals and deep back muscles, don’t work properly. Unfortunately, this leads to compensatory tightness in other muscles that protect the lumbar spine, including hip muscles such as the psoas and glutes. That’s why you must get each and every core muscle firing and working as designed.
The prime movers are the muscles that move you in to and out of a range of motion. Without strength in these muscles, you cannot use whatever range of motion you gain through methods like static stretching, which is why these methods are an ineffective solution to your flexibility problems.
How Unlocking Your Tight Hips Instantly Boosts Your Speed AND Power
The 3D Flexibility System™ holds the key to eliminating the blocks that keep your hips stiff and immobile.
And by following this system, you’ll get lasting results while gaining speed AND power.
While it may sound counter-intuitive, think of it this way…
Imagine you’re in a bit of a rush to pick something up from the store…
You drive up and park your car on the street, which has a fairly steep grade.
“Sure am glad there’s no snow or ice today,” you think to yourself…
You stop the car, turn the wheel so if you roll you’ll hit the curb and then put the emergency brake on.
You dash in, quickly grab what you need and take off.
However, you notice your car feels sluggish and doesn’t respond like it should when you hit the gas…
For a second, you’re worried that something’s wrong, but then you notice the LED telling you the e-brake is on and you breathe a sigh of relief, release the brake, and your car zooms away like it should.
This is exactly what it felt like once I unlocked my tight hips – I could squat deep without fighting myself on the way down, throw high kicks without fear of tearing my hips apart and run at full speed using HALF the energy I used to.
Having Tight Hips Is Like Driving With The Brakes On
Not only are you limiting your speed and power, you’re also putting excess wear and tear on your muscles and joints.
This, my friend, is the opportunity that lies in front of you right now…
Simply “release the brakes” and you’ll experience INSTANT gains in your speed and power and unleash the true potential your body already possesses.
And for those of us who enjoy taking our bodies to the limit, after “releasing the brakes” we can do so with the confidence of knowing we’re not putting excess wear and tear on our muscles or joints.
This is why I’m so excited to finally be able to introduce you to the fastest and most effective flexibility program ever developed to unlock your tight hips…
It is with great pride that I present to you the Hip Flexibility Solution program:
Inside the Hip Flexibility Solution program, you’ll discover:
The 5 biggest mistakes 99.9% of people make that prevents your body from reaching it’s flexibility potential.
A simple tweak you can apply to any stretch to ensure you’re not just targeting the muscles and fascia, but also the most important factor limiting your flexibility – your JOINT CAPSULE.
The 7 main reasons you get tight in the first place – once you know them, you can identify the things you’re doing every day that contribute to your inflexible hips.
How improper breathing can rob you of your flexibility and 2 simple and powerful exercises to restore your deep, diaphragmatic breathing pattern.
The importance of core stability and how if your core isn’t working right, you’re never going to be able to unlock your hips… and 5 bodyweight exercises to restore proper core function.
How to get expert therapist-level results with foam rolling and self-myofascial release (Hint: you’ll do it by taking advantage of something known as “reciprocal inhibition”).
The 8 powerful methods used in the 3D Flexibility System™ to quickly unlock your tight hips allowing you to move with more speed and power and eliminate compensatory pain and injuries.
And a heck of a lot more…
Best of all, I’ve put everything together for you in an easy to follow, step-by-step program that you can simply take and “plug and play” into your week to quickly and effectively release your tight hips.
There are 6 separate routines to follow as part of the Hip Flexibility Solution program, each taking less than 20 minutes to perform from start to finish (once you’ve mastered the unique exercises and techniques).
The 6 POWERFUL Hip Flexibility Solution Routines:
#1. The HFS Bioenergetics Routine
The Bioenergetics routine helps you to release the tight muscles that restrict breathing, allowing your diaphragm to function properly and helping you release other muscles that co-contract when the diaphragm is restricted.
This routine also allows you to develop greater neuromuscular control of other muscles through a better mind-body connection that comes with being able to move your body into a parasympathetic (relaxed) state through proper breathing.
#2. The HFS Kneeling Routine
This may be the most powerful routine in the program. In fact, doing just this routine, one of my athletes could kick 7 inches higher after just 2 weeks!
You’ll go through 4 exercise sequences building strength in every possible range of hip motion while simultaneously releasing the tightness in your joint capsule and developing control of deep muscles that are often asleep.
#3. The HFS Standing Routine
Just like with strength and power, flexibility is movement and position specific so if you want to gain flexibility you can use, it’s important to build it in all different positions.
In this routine, you’ll build specific flexibility, mobility and strength in the standing position, helping you transfer the gains you make to any exercise, sport or movement you do on your feet.
#4. The HFS Core Routine
As you’ll discover inside the program, a properly functioning core is a requirement for maximum hip flexibility because without deep core muscles that work, your hip muscles have to pick up the slack and become tight.
The 5 core exercises in this program are the most effective at waking up your sleepy core and training an important concept called “dissociation” so you can protect your lumbar spine while moving your hips freely.
#5. The HFS Advanced Mobility Routine
You might already be doing dynamic mobility exercises as part of your weight training or sport -warmup, but these 5 advanced dynamic mobility exercises are designed specifically to target the muscles of your hips in a way that most standard exercises don’t, incorporating speed, rotation and stability to ensure your hips are ready for whatever you’re about to throw at them.
Master these exercises and you’ll be able to perform any movement with fluidity and precision.
#6. The HFS Active SMR Routine
SMR, or self-myofascial release, is a popular technique used by many athletes and exercisers to ensure their muscles and fascia are free from adhesions and scar tissue…
However, using by using the one simple tweak you’ll discover inside the program, you’ll DOUBLE the IMPACT of your efforts and get expert therapist level results… all by yourself and for FREE!
And if you’re not doing any form of SMR or foam rolling right now, don’t fret, I’ll guide you by the hand through a beginner’s routine before we ramp you up to the next level and Active SMR.
Speaking of Double Impact, Active SMR is so powerful, it’s worthy of a picture of Jean-Claude Van Damme doing the splits from his epic movie of the same name:
Now, if you’ve read through this page and you can already feel how awesome having loose hips will be and you can see yourself doing things you dare not even dream of before, hold your horses, because we’ve got to be clear on one last thing…
The Hip Flexibility Solution Is NOT For Everyone
I have to be brutally honest with you and give you this friendly warning so you don’t waste your time and money…
You see, the Hip Flexibility Solution is not the same old stretching program your grandfather might’ve done…
Although after following the simple, step-by-step plan you’ll get powerful results in just 7 short days from now, it definitely won’t be EASY.
If you’re too lazy to invest the time to learn the techniques and set aside the 15-20 minutes a day to do the routines, this program is simply NOT for you.
And to get the rapid results promised, you’ll need to pay attention to the details of the techniques shown in the manuals and videos and put in some effort.
So if you’re a motivated person and you’re ready to put the work in, the Hip Flexibility Solution will give you everything you want. And more.
So whether you’re looking to SQUAT and DEADLIFT heavy without pain… ELIMINATE chronic HIP, KNEE and BACK pain that keeps you feeling 20 years older than you are… Throw high and fast head KICKS… RUN like the wind because your hips aren’t holding you back……
and feel LOOSER and more FREE than you did in your prime, then this program is FOR YOU.
Then take a look at everything you’re getting:
Hip Flexibility Solution
After an hour with this manual, you’ll understand everything you need to know about your hips, what makes them tight and what to do to release them.
I believe that understanding leads to application which is why I’ve invested many hours and sleepless nights crafting this manual so that it’s easy to understand and gives you the knowledge that 95% of personal trainers don’t know.
Hip Flexibility Solution
Here you’ll be coached on what, when and how to implement each of the 6 routines to achieve rapid and lasting gains in your hip flexibility.
Exercise instructions are outlined in easy to follow bullet points accompanied by high quality pictures so you do everything with proper form and get the best results possible.
You’ll also discover the exact factors that each exercise addresses, so you know precisely why each exercise has been included the program.
Hip Flexibility Solution
After a week or two, you’ll be in the groove and you can keep these handy 1 page cheatsheets created for each of the 6 routines in your car, at the office or in your back pocket, so when it’s time to do your routines, you know the correct order and have the important technical details to help you do everything right.
Hip Flexibility Solution
INSTRUCTIONAL VIDEOS (HD and SD)
Access to over 1.5 hours of high quality instructional streaming videos are included where I leave no stone unturned and show you every exercise in excruciating detail that will satisfy even the most keen athletes and exercisers. Study the videos and you’ll quickly master each of the exercises that make up the 6 Hip Flexibility Solution routines.
Hip Flexibility Solution
DOWNLOADABLE VIDEOS (HD & SD)
Each and every exercise is available to you to download in both HD and mobile-friendly SD formats so you can save the videos to your laptop, smartphone or tablet to take with wherever and whenever you want so you can follow along and do the exercises and routines properly with me by your side.
Now, I respect your time and because we live in an era of information overload, you’re only getting exactly what you need to unlock your tight hips, and nothing more.
And because I have 100% confidence that everything you’re getting will deliver the results promised, here’s what I’m going to do for you…
Don’t Decide Now… Try the Hip Flexibility SolutionProgram With Confidence Knowing You’reBacked By My Triple-Threat Guarantee
If You’re Not Satisfied You Can Get A Full Refund Within 60 Days
High Quality Production
If for any reason you don’t think any component of the Hip Flexibility Solution is top-notch quality, even if you don’t like the font used for the manuals, simply email us at any time within the next 60 days and you’ll get a full and prompt refund.
Fast Results That Last
If after following the program you don’t experience virtually instant results and find that you keep your newly gained flexibility so that you continue to make gains until you reach your goals, just let me know and you’ll get your money back.
Gains Across The Board
The Hip Flexibility Solution will impact strength, speed and power, and eliminate nagging hip, knee and back pain. However, it’ll also impact other areas of your fitness that you can’t even imagine until you actually experience them.
If for any reason the Hip Flexibility Solution doesn’t live up to any of these three points, just drop us an email at email@example.com within 60 days of your purchase, and you’ll get a full, no questions asked and no hassles refund.
If everything we’ve talked about sounds good so far, the last thing to cover is how to get started on the Hip Flexibility Solution program….
There are a ton of athletes and gym junkies out there confused about what to do to improve their hip flexibility and frustrated with the results from the standard advice to simply “stretch”…
Plus, there are so many myths and false beliefs surrounding flexibility training that it’s hard to know what to believe.
Up until now, learning the entire Hip Flexibility Solution program would entail training with me live at $120 per hour for at least 4 sessions…
However, I know that over four hundred bucks is more than most guys could afford…
So I decided to get the price down so low that anyone reading this can get my Hip Flexibility Solution program and finally unlock their tight hips.
And here’s my outrageous proposition – if you’ll take note of your flexibility before and after following my system and then tell me about it, here’s what I’m prepared to do for you…
You can have the entire Hip Flexibility Solution package including the Master Manual, Technique Manual, Program Cheat Sheets and hour and a half of streaming and downloadable HD videos for only $67.
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Only today, Hip Flexibility Solution: 3D Flexibility System – Eric Wong – Price $23. You will be supported lifetime.