How to Get Fast Vol 1 & Vol 2 – Chris Korfist

Description

Purchase How to Get Fast Vol 1 & Vol 2 – Chris Korfist , You get access to all files. Direct Download Link and No costs are incurred (No Ads, No Waiting Time, No Capcha)

How to Get Fast: Volume 1

How To Get Fast Volume 1 was our first speed training course based on the work of DB Hammer from his book the World’s Greatest Strength Training book. The workouts have been the basis of our workouts for the past 12 years and have brought countless awards and accolades to our athletes.

Lessons

• Intro
• Program Goals
• The 3 Main Components
• Program Tools for Success
• Realms of the Nervous System
• Auto Regulation
• Form Running
• Workouts 1-3-6-8
• Workouts 5 & 1
• Workouts 1

How to Get Fast: Volume 2

The advanced version of volume 1. These are some of the most advanced speed drills.

Lessons

• Intro
• Banded Toe Pops
• Tramp Runs
• Throw Downs
• Single Stiff Leg Drops
• Hip Flex Catches
• Hip Flexion Tramp Run
• RFI Box Jumps
• ADA Technique
• RA Jump Squat
• RA Split Jumps
• RA Cycled Split Jumps
• AMT Jumps
• AMT Split Jumps
• ADA-OSP Drops
• Bounds
• Single Leg Runs
• Russian Jump #1
• Russian Jump #2
• Russian Jump #3
• Russian Jump #4
• Perfect Position
• The Intermediate Level Workouts 1-10

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