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Muscle activation technique – Greg Roskopf
Greg Roskopf-muscle activation technique. Full interactive Cd-rom. [1 CD-ISO]
* Over 40 ROM (range of Motion) self-examination video clips to assess your own muscle imbalances.
* More than 100 corrective isometric exercises.
* Ability to link to specific exercises of ROM self-tests.
* 11 video clips by Greg Roskopf (over 20 minutes) about the MAT thought process.
* Sections of anatomy and movements that link with corrective exercises.Anatomy-this is the screenshot of the anatomy section. You will be able to click on any muscle listed and go directly to the exercise for that muscle.
Self-test-this is the ROM (range of Motion) self-test section with over 40 video clips showing specific ROMs to move around and assess their own vulnerability positions. You will be able to link to specific exercises that relate to your muscle imbalances.
Movements-this is the screenshot of the movements section. You will have a list of the muscles act as main motors to produce specific joint movements along with an animation of the actual movement. Click on the muscles listed on the left and go to the corrective exercises.
Corrective exercises-this is one of more than 110 corrective exercises. Each exercise has a sequence of photos to take you to the exact position to correct your muscle inhibition. There is also text explaining the function and location of the muscle, along with an anatomy drawing with Origin and insertion.
Learn more about Fitness:
Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and overall health.
Staying active can also help you maintain a healthy weight, reduce the risk of Type 2 diabetes, heart disease, and reduce the risk of some cancers.
Moderate aerobic exercises 3 times a week for 30 minutes can reduce the risk of cancer cancer-based exercises provide relief to the patient during
cancer treatment exercise has many benefits. But it is even more beneficial for cancer patients. This has been shown in research published in the medical journal ‘Cancer Journal for Clinicians’.
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