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The 0.10 Second Difference – EXOS
what you can get:
1. Introduction – EXOS Presents The 0.10 Second Difference.mp4
2. The EVENT – Setting the Stage for the Pro Football Combine.mp4
3. The PATH – The EXOS Training System and Combine Process.mp4
4. The PATH – Linear Speed Programming Model.mp4
5. The PATH – Linear Speed Technical Model.mp4
6. The PATH – Linear Speed Coaching Model.mp4
7. The RESULTS – Company and Case Studies.mp4
8. Acceleration – Wall Drill Series.mp4
9. Acceleration – March and Skip Series.mp4
10. Acceleration – Resisted Series.mp4
11. Acceleration – 3-pt Starts.mp4
12. Absolute Speed – Wall Drill Series.mp4
13. Absolute Speed – Ankle Series.mp4
14. Absolute Speed – Straight Leg-Leg Recovery Series.mp4
15. Absolute Speed – Step Over-Build-Up Series.mp4
Introduction to EXOS Presents The 0.10 Second Difference.pdf
Get an inside look at the systems used by EXOS (formerly Athletes’ Performance) to train the world’s top athletes, including professional sport hopefuls and veterans. EXOS Presents – The 0.10 Second Difference, featuring Nick Winkelman, will focus on the science and application of elite linear speed development and EXOS’ time-tested drills and methodology to help athletes run faster.
Follow Nick through 2.5 hours of theory including programming and coaching models for linear speed development, as well as, technical models for both acceleration and absolute speed. This presentation, combined with 90 minutes of on-field practical exercises for optimizing the start, acceleration, and absolute speed, will help you take your coaching to the next level. Whether you’re a coach working with pro-football-bound athletes or you’re working to help athletes in any sport get faster, this education module will provide you with the tools you need to help athletes improve their linear speed. This professionally produced experience is optimized for sport coaches, performance coaches, sports therapists, and any athlete looking to upgrade their game.
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