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The 6-Step Shoulder Flexibility System (2015) – Eric Wong
what you can get:
- Behind The Back Routine
- Follow Along Video
- Forward Head Posture Routine
- Implementation Guide
- Overhead Routine
- Pre-Workout Shoulder Prep
- Rotator Cuff Hardening Routine
- Rounded Shoulders Routine
- Shoulder REGEN Routine
- Winged Scapula Routine
- Assessment Guide.pdf
Once You Release Your Tight Shoulders, You Flow Through Life More Effortlessly And You’ll Wonder Why Your Workouts Used to Seem to Hard
When you’re hard and tight, everything takes more effort…
sore-shoulderDaily activities, like putting things from the top shelf of the closet can go from the office to easily be able to do, but, you’re forced to grab a step stool so you don’t have to reach and experience the associated pain …
Exercises in the gym, might not be able to without issues for the cause of the pain you and you just end up avoiding them completely… and you will find that the list of exercises to prevent you grow up…
And if any sports like golf or tennis or martial arts, you might find yourself slower and less powerful, and you may also chalking up to “old age”.
But once you release your shoulders, you’ll find that motion is said to be difficult, and may cause you to grimace take half the effort they used to and the life and training becomes a lot easier.
And as a whole a piece of cake, I developed a powerful and effective method, that when followed, makes it damn near impossible to stay tight.
This system is based on knowledge, and like I said, when followed, you are sure to feel looser than you have in years.
And because I know you are busy and can’t afford to waste time, I applied this system to create ultra-specific routines laser-targeting the most common shoulder flexibility problems including:
6 Powerful Shoulder Flexibility Routines
The Post Backup Routine
Trouble hands behind your back, indicates a restriction in many places in the shoulders as well as active strength and control.
This one you hands behind your back, in no time, by releasing restricted tissues and building functional strength in the appropriate motions.
Forward Head Posture One
Every inch that your head juts forward it adds 10 pounds of force onto your cervical spine, speeding degeneration and causing excess neck, and bad voltage, and also the head.
Performing this routine will render proper neutral head position keeping your neck healthy.
With the flexibility issues up above the head, you are in a high risk of suffering tendonitis of the deltoids, and nerve impingements.
Restoring this range of motion requires to do not the shoulders, but also in the thoracic spine, such as ensuring that the core is properly acts.
The Rounded Shoulder Routine
Rounded shoulders are a common occurrence in today’s society, because all the time we spend sitting, while driving, before the laughter, and staring at the customers, leaving us at risk of degenerative disc and decreased strength and flexibility.
Fixing this condition requires a synergistic approach of lengthening and strengthening, so that the neutral position becomes the new norm.
The Winged Shoulder Routine
A winged shoulder indicates the unstable shoulder blade, which decreases your power and leaves you at risk of injury.
Properly active and intact and the wrapper of the anterior and the subscapularis is the key to fixing this problem.
Pre-Workout Shoulder Prep
This one is designed to maximize mobility of your shoulder, and ensure all the stabilizer muscles of your shoulder are moved, and ready to keep your shoulder safe in the most intense workouts.
When you do this routine before your workouts, you lift more with less effort and quickly hit new PRs.
Each one includes a PDF of the release the exact exercises, reps, sets, and rest times, as high quality streaming and downloadable videos where I coach you how to do every exercise with perfect technique.
You also get the Implementation Guide that will walk you through assessing your current shoulder flexibility and function, and tell you exactly what routines you need now, and what routines you need to hold off on now that you are getting the most bang for your training buck.
I put a lot of time and effort in designing the Shoulder Flexibility of the Solution, testing and tweaking, and making sure it’s the most effective program possible.
I know this program will give you the results you’re after.
Fitness course online
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce the risk of type 2 diabetes, and heart disease, and reduce the risk of some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce the cancer risk of Cancer-based practices to provide relief to the patient by
cancer treatment there are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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